Eating oat regularly will lower your blood cholesterol level, is a natural antidepressant which will make you feel calmer and normally used to treat depression, anxiety and nervous disorder, reduces stress and fatigue, and because of its high fiber content can protecting us from bowel cancer. So why not include some oats in your diet today? Enjoy this wonderful Carob Oatmeal Bar Recipe for a satisfying start to the day, or a wonderfully healthy dessert!


No Bake Carob Oatmeal Bars   
    1/3 cup Almond Milk
    3/4 cup honey "Optional"
    1/2 cup carob powder
    1/2 cup vegan butter of your choice
    1 teaspoon pure vanilla extract
    1/2 cup organic peanut butter
    3 cups quick cooking oats

How to make it

In a 2 quart saucepan over medium-high heat, mix milk, honey, carob powder, and butter.  Bring to full boil for 3 minutes, stirring constantly.  Remove from heat and add vanilla and peanut butter.  Mix well, then stir in oats and blend well. Put into greased 8 x 8 inch pan and refrigerate
   
Makes 32