It’s not too difficult to consume an adequate amount of peas to receive some great benefits from this familiar favorite. Just 2 milligrams of peas per daily can lower your risk of stomach cancer according to a Mexico City-based study. By the way, it only takes 1 cup of peas to get 10 milligrams!
Recent research has shown that green peas are a reliable source of omega-3 fats in the form of alpha-linolenic acid (ALA). In one cup of green peas, you can expect to find about 30 milligrams of ALA. About 130 milligrams of the essential omega-6 fatty acid, linoleic acid, can also be found in a cup of green peas. This very small but high-quality fat content of green peas helps provide us with important fat-soluble nutrients from this legume, including sizable amounts of beta-carotene and small but valuable amounts of vitamin E.
In a one cup serving, peas can provide up to half of the recommended daily allowance of Vitamin K, Manganese, Vitamin C, Vitamin B1, and dietary fiber. The dietary fiber can be a great help prevention of inflammatory diseases such as diabetes, heart disease and arthritis. This is great news for those with these debilitating diseases!
In addition, green peas stand out as an environmentally friendly food. Agricultural research has shown that pea crops can provide the soil with important benefits. First, peas belong to a category of crops called "nitrogen fixing" crops. With the help of bacteria in the soil, peas and other pulse crops are able to take nitrogen gas from the air and convert it into more complex and usable forms. This process increases nitrogen available in the soil without the need for added fertilizer. Peas also have a relatively shallow root system which can help prevent erosion of the soil, and once the peas have been picked, the plant remainders tend to break down relatively easily for soil replenishment. Finally, rotation of peas with other crops has been shown to lower the risk of pest problems. These environmentally friendly aspects of pea production add to their desirability as a regular part of our diet.
So as you can see, peas don’t get near the exposure as a healthy phytochemical lab as they should! Why not give the lowly peas a try in a great recipe today, or just put some in your salad!
Recent research has shown that green peas are a reliable source of omega-3 fats in the form of alpha-linolenic acid (ALA). In one cup of green peas, you can expect to find about 30 milligrams of ALA. About 130 milligrams of the essential omega-6 fatty acid, linoleic acid, can also be found in a cup of green peas. This very small but high-quality fat content of green peas helps provide us with important fat-soluble nutrients from this legume, including sizable amounts of beta-carotene and small but valuable amounts of vitamin E.
In a one cup serving, peas can provide up to half of the recommended daily allowance of Vitamin K, Manganese, Vitamin C, Vitamin B1, and dietary fiber. The dietary fiber can be a great help prevention of inflammatory diseases such as diabetes, heart disease and arthritis. This is great news for those with these debilitating diseases!
In addition, green peas stand out as an environmentally friendly food. Agricultural research has shown that pea crops can provide the soil with important benefits. First, peas belong to a category of crops called "nitrogen fixing" crops. With the help of bacteria in the soil, peas and other pulse crops are able to take nitrogen gas from the air and convert it into more complex and usable forms. This process increases nitrogen available in the soil without the need for added fertilizer. Peas also have a relatively shallow root system which can help prevent erosion of the soil, and once the peas have been picked, the plant remainders tend to break down relatively easily for soil replenishment. Finally, rotation of peas with other crops has been shown to lower the risk of pest problems. These environmentally friendly aspects of pea production add to their desirability as a regular part of our diet.
So as you can see, peas don’t get near the exposure as a healthy phytochemical lab as they should! Why not give the lowly peas a try in a great recipe today, or just put some in your salad!
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