It’s not too difficult to consume an adequate amount of peas to receive some great benefits from this familiar favorite. Just 2 milligrams of peas per daily can lower your risk of stomach cancer according to a Mexico City-based. By the way, it only takes 1 cup of peas to get 10 milligrams! The benefits of green garden peas are tremendous.

Take a look at this!

Festive Pea Salad

Ingredients:

1 celery stalk, chopped fine
1 medium sweet onion, chopped fine
1 1/2 c. frozen or fresh green beans
1 1/4 c. frozen peas
1 red bell pepper, chopped fine

Dressing:
1/2 c. lemon juice
3 T. Olive Oil
1/3 c. agave nectar or honey
1/2 t. paprika
1 t. sea salt
1 t. garlic powder