Edamame Pâté Sandwiches

The pâté can also be spread on crackers or thinned with additional water and used as a dip.



Ingredient List

Serves 4

• 1 1/4 cups frozen shelled edamame, thawed
• 1/2 cup walnuts
• 1/3 cup mint leaves (packed)
• 1 green onion, chopped
• 1/2 tsp. salt
• 3 Tbs. lemon juice
• 8 slices whole-grain bread
• 2 cups arugula
• 4 jarred roasted red peppers, drained
• 2 small cucumbers, thinly sliced

Directions

1. Purée edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and 3 Tbs. water. Process until smooth.

2. Spread each of 4 bread slices with 1/3 cup pâté. Add 1/2 cup arugula, 1 roasted pepper, and cucumbers to each. Top with remaining bread slices.

Nutritional Information

Per sandwich: Calories: 294, Protein: 14g, Total fat: 12g, Saturated fat: 1g, Carbs: 36g, Cholesterol: mg, Sodium: 350mg, Fiber: 9g, Sugars: 7g

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