 SYMPTOMS--Generalized or one-sided head pain and possibly nausea, vomiting, and visual disturbances (light sensitivity, bright spots and patterns before the eyes). It might last for days. The first sign is frequent flashes of light or tingling. There may be nausea, vomiting, diarrhea, and cyanosis (blueness) of the fingers from lack of circulation and oxygen. The pain is most common in the temple, but may occur anywhere on the head, face, or neck. The pain is frequently on one side, but it may change to the opposite side, alternate sides, or be on both sides. Migraines usually last 4-72 hours and will be severe, although they could be mild. Some forms of migraines are not associated with headache pain at all and can cause numbness and tingling in the face. CAUSES--These are caused by a disturbance in the blood circulation. There is alternating constriction and dilation of the blood vessels in the brain, and occurs between the ages of 10-30, more often in women (70%) than men. Food and preservative allergies are frequently the cause. Here are some of the most common causes: food allergy, hormonal imbalance, low blood sugar, tension, depression, too much or too little sleep, changes in barometric pressure, water retention, and menstruation. There often are no migraines during the second and third trimester of pregnancy, or after menopause is past. Migraines can disappear for years and then reappear. They usually decrease after middle age. Over 50% of those with migraines report that one or both parents also had the problem. TREATMENT-- • Resting in a darkened room with an ice cap to the head is helpful. There may first be an increase of pain, but within three minutes, the symptoms may disappear, except for a mild headache. • When it is a throbbing pain, place light pressure on the arteries of the neck for a few seconds at a time. • Hot Footbath; Alternate Cold Compress to neck and head protect the eyes from light. AVOID THE FOLLOWING: • It is thought that 25% of migraines trace their cause to food allergies. Various studies have identified the following causes: cola drinks, chocolate, pork, corn, onion, garlic, eggs, tea, citrus, wheat, coffee, cane sugar, yeast, beef, alcohol (especially red wine), cheese, fried foods, seafood, mushrooms, and peas. Eliminate any suspected food from your diet for five days, and see if that helped solve the problem. • Chills can induce migraines. Tiredness, anxiety, or eating late also can. Other causes include antibiotics, high-salt diet, odors and inhalants, tobacco smoke, caffeine, refined carbohydrates, fatty fried foods, emotional stress and resentment, and allergy shots. • The amino acid, tyrosine, produces a breakdown product, called tyramine. Tyramine is a significant cause of migraine headaches. It does this by releasing norepinephrine from brain tissue, which causes constriction of scalp and brain blood vessels. Any substance which has undergone bacterial decomposition (such as cheese and wine) has high levels of tyramine. Foods containing tyramine include red wine, aged cheese, smoked fish, chicken livers, figs, and some beans. Other foods which may cause a problem-chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods • Nitrates contained in cured meet such as ham, hot dogs, sandwich meats, potted meats, etc. Health Effects of Nitrate-Nitrates (NO3-) influence a variety of biochemical processes directly and indirectly. Nitrates influence the mechanism of bloodflow, the contraction of muscles and a variety of enzymatic processes. These processes include not only biochemical processes in mammals but also affect cold blooded animals such as fish. Nitrates are converted to nitrites (NO2-) in the body, and this frequently results in the formation of nitrogen oxide (NO) and nitrogen dioxide (NO2), which regulates the operation of the voluntary and involuntary muscles including the heart and the spinster muscles. • Excitotoxins can be a major player in causing migraines. These are flavorings used in process foods. MSG or Monosodium Glutamate is one such flavoring. Contact me for a list of others. Staying away from processed foods, except those which are made at home with wholesome ingredients and including lots of whole plant foods is the best diet for the migraine sufferer. LIFESTYLE FOR MIGRAINE SUFFERERS—Eat foods which will help keep blood sugar stabilized, including whole plants foods such as fresh fruits, fresh vegetables, whole grains, raw nuts and seeds and legumes. A diet comprised of at least 85% raw plant based does wonders for those who suffer with migraines. Reduce and eliminate processed foods such as white flour products, sugary foods and drinks, foods with excessive sodium, tea, coffee, soda etc. Drink 6-8 glasses of water per day to keep blood flowing freely. Reduction of sugar and salt in diet will also keep blood free flowing. Get 30 minutes-1 hour vigorous exercise per day to keep blood flowing normally, to increase oxygen to brain and other parts of the body. This also helps the skin, liver, lungs, kidneys and colon eliminate toxins that cause migraines. Migraine sufferers have lower levels of magnesium. Magnesium helps in the assimilation of calcium (which relaxes and reduces pain). Taking between between 350-1000 mg. Of magnesium can help decrease the frequency of migraine attacks. A supplement containing calcium, magnesium and Vitamin D would be best. Maintain a regular schedule. Too much sleep, too little sleep, missed meals, etc., may trigger an attack. Do not sleep in late. Some people must avoid naps during the day. Herbs that may be used-Feverfew, Ginger, Fenugreek, Garlic and Onions, Lemon Balm, Chamomile, Peppermint, Valerian-Lavender tea There are many types of headaches. Here are a few of them: • Nervous tension headaches: Continual pain in one area or many, with sore muscles in neck and upper back, plus lightheadedness and dizziness. Treatment of this most common of headaches includes application of ice packs on neck and upper back. Take extra vitamin C and P (bioflavonoids). Avoid sugar, caffeine, food allergens, stress. Get enough exercise. • Cluster headaches: Strong, throbbing pain on one side of head, tearing of eyes, flushing of face, congestion of nose. May occur 1-3 times a day for weeks or months. Take enough protein, avoid inhalant allergens, and keep a diet diary. • Hangover headache: This headache has throbbing pain, and is caused by drinking liquor. Put ice on the neck and drink lots of water and fruit juices. Stop drinking alcohol. • Exertion headache: This headache is caused by physical exertion or sexual excess. Apply ice packs to the point of pain, improve the diet, and stop the excesses. • Caffeine headache: It is a throbbing pain, and happens when you try to quit your coffee addiction too fast. Drink a small amount of coffee, to stop the headache and then gradually keep getting away from this addiction. • Sinus headache: A nagging pain to the right and left of the nose and over it. Apply moist heat, to reduce sinus trouble, and take more vitamin C. • Menstrual headache: A headache which feels like a migraine, and occurs at menstruation or during ovulation. Take potassium, magnesium, and vitamin B6. Follow program for migraine headache. • Hunger headache: A general headache which occurs just before mealtime, and is caused by skipping meals or excessive dieting. Eat better meals, which include complex carbohydrates and protein, to help carry you to the next meal. • Eyestrain headache: Pain in the frontal lobes, just behind the eyes. Many think this is caused by uncorrected vision problems, but it can also be caused by too much brain work at late hours. Change your way of life; perhaps you need a change in eyeglasses. • Arthritis headache: Pain at the back of the head or neck, which increases with movement. Feverfew herb teas are recommended, but not during pregnancy. • Hypertension headache: A dull pain over much of the head, increased by movement. Lower your blood pressure. Comments12/15/2010 17:19
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