Two Meal a Day Plan
Most of the world eats but two meals a day, but they eat the wrong two—lunch and a large dinner in the evening. The most ideal meal pattern is the major meal in the morning at breakfast time, another major meal in the early or mid afternoon, and no supper other than some herbal tea, fresh fruit or smoothie, freshly popped popcorn, etc.
Most of the world eats but two meals a day, but they eat the wrong two—lunch and a large dinner in the evening. The most ideal meal pattern is the major meal in the morning at breakfast time, another major meal in the early or mid afternoon, and no supper other than some herbal tea, fresh fruit or smoothie, freshly popped popcorn, etc.
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